Why Whey Protein Powder Helps You To Build Muscle
Protein shakes are an important part of most bodybuilding diet routines.
They’re usually made with whey protein powder, and are a staple of the diet to build muscle, for 3 simple reasons:
1. Whey protein powder is a quality source of protein. Quality means that it’s one of the most bioavailable proteins known. This means that it’s easily absorbed and utilized by the body. Also, especially with whey protein isolate, it’s a protein source that’s very low in fat, and is free of lactose.
2. It’s very easy to get your daily protein requirement with whey powder. There’s no cooking required, and you simply make it up into a shake.
3. It’s also cost effective. It often costs less to have a protein shake (even cheaper if you buy in bulk) than to buy and prepare other sources of protein.
There’s a fourth reason, that’s valid for whey protein isolates that have been prepared properly to preserve the active amino acids that actually have been shown to help immune system function.
When processed properly and the protein is not denatured by excessive heat or other damaging processes, whey protein isolate contains these active proteins that helps the immune system fight infections.
Remember that whey protein powder is used to supplement your protein intake, for example with your post workout meal.
If you workout first thing in the morning – which is a great thing as it really boosts your metabolism – you can have a protein shake as a part of your breakfast.
They’re a very convenient as we said. Easy, fast, and tastes good!
In addition, if you’re eating 5 to 6 smaller meals a day, which you’re likely to be if you’re weight training, this means that for example, you can have a protein shake for 1 or 2 of those smaller meals, such as mid afternoon or evening snack.
When choosing whey protein powder, I tend to go for whey protein isolate rather than whey protein concentrate if possible. This is because the isolate is purified to a greater degree than the concentrate. This means that they’re lower in fat, have virtually no lactose, and tastes even better (an even more subtle taste).
The taste, if you haven’t tried one with no preservatives, is like the taste of milk powder.
I go for the ones with no artificial sweeteners, flavors or preservatives. Many people don’t mind these additives, but I tend to choose ones without, as I like as natural a product as possible.
To read more:
Whey protein isolate vs concentrate
