Exercise The Right Way - The Upright Row
To target the deltoids, trapezius the upright row is an exercise you can do with a barbell. Which means no more weak back and shoulders! Good technique here is important to target these muscles properly. Here's some tips...
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.
It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better.
In this article we'll take a close look at the upright row.
MUSCLES TARGETED: deltoids, trapezius
STARTING POSITION
Grasp the bar with a closed pronated grip.
Grip should be narrower than shoulder width.
Stand erect with feet shoulder width apart and knees slightly flexed.
Rest the bar on the thighs with the elbows fully extended and pointing out to the sides.
UPWARD MOVEMENT
Pull the bar upward along the abdomen and chest toward the chin.
Keep the torso and knees in the same position.
At the top position, make sure the elbows are higher than the wrists and the shoulders.
DOWNWARD MOVEMENT
Allow the bar to slowly lower back to the starting position.
Keep the torso and knees in the same position.
Repeat or finish set.
Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Exercises to learn more about the issues covered in this article.
Article Source: http://EzineArticles.com/?expert=Richard_Mitchell
See this page for the best bodybuilding workout routines
Learn More About Bodybuilding Workout Plans That Gain Muscle Fast
The Most Powerful Muscle-Building Tool Available
The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just scour the Internet...
Exercise The Right Way - The Incline Dumbbell Bench Press
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it...
6 Simple Steps To Catapult Your Muscle Gains
What if I were to tell you that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up.
Well there are hundreds of them, do yourself...
> Back to Bodybuilding Workouts And Routines That Work Fast To Build Muscle!
